Prenatal Yoga in Tampa

Pregnancy creates a lot of challenges for the body and prenatal yoga can help you feel more fit, comfortable and relaxed during pregnancy. Prenatal yoga focuses on breathing and safe sequences which can help ease labor and delivery. Yoga can also help you improve sleep, reduce stress, and bond with other pregnant women as you prepare for baby.

Prenatal Yoga Class Schedule

Additional Class Options:

Prenatal Yoga Instructors

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We’re currently hiring new Prenatal Yoga instructors. For more information, or to apply – contact Jai Dee today!