Surrender to your practice. In this powerful vinyasa, we blend the yogic tradition of Ashtanga practice with creative, vinyasa flow to take you to the next level in your body, mind, and spirit. This class will challenge your body but also give you the tools to take your practice to a deeper place. Allow yourself to surrender to your breath and find what is waiting inside your heart. This class is designed for an advanced practice but all levels are welcome if a challenge is what you’re looking for. There will be opportunities for inversions and arm balances during most classes but modifications will always be offered. Leave ego, self-doubt, and fear at the door and take your practice to new heights!