Seminole Heights Yoga & Massage

We’re the oldest Tampa Yoga Studio, located in the historic Tampa FL neighborhood of Seminole Heights. We are a yoga studio and massage spa, offering yoga classes as well as relaxing massage sessions. We provide a safe environment in a spiritually grounded setting for people interested in growth, healing, and community.


Come experience our diverse, Tampa yoga studio located in the heart of Seminole Heights.

Find a Yoga Class


With a wide range of massage available, let our therapists relieve stress and pain today.

Book a Massage

Tampa Yoga & Massage Studio

Our Client Promise

At Jai Dee, we believe yoga doesn’t have to be something intimidating, exotic or complicated. The essence of yoga boils down to the practice of being present in the moment. By practicing yoga poses and observing your breath, you can learn to pay attention to what’s going on right now rather than dwelling on the past or the future. Life’s richness lies here in the present and that’s something worth pursuing, even if it is sometimes challenging!

I LOVE this yoga studio, and I wish I found it a long time ago! A warm, supportive atmosphere and a great variety of classes.

Lauren R.Google Review
Tampa Yoga Classes



Yoga Alliance accredited monthly trainings and immersive retreat will take you deeper into your yoga journey. Starting March 2020.

Creating experiences through relaxation and self-care.

Relaxing Tampa Massage.


Neck, Back & Shoulder Massage

Short on time? We relieve tension and stress in the neck, back, and shoulders while releasing tight areas through massage therapy.

Sports Massage

We work with the athlete to customize a plan that complements their training schedule. Massage therapy and stretching are combined to alleviate pain and tightness, and to increase the athlete’s performance.

Deep-Tissue Massage

Our most popular massage. We combine our expertise in deep tissue massage, neuromuscular therapy, and swedish massage to create a massage tailored to your specific needs.

Prenatal Massage

Relaxation and tranquility for the mom-to-be. For optimum comfort, pregnancy massage is done side-lying with pillows placed under the stomach, leg, and head. It is recommended to talk to your healthcare professional and get approval for pregnancy massage.

Massage in the first trimester is not recommended.


Chair Massage

Short on time? Stop in for a quick, full-clothed massage in our studio.
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