Tampa Massage // Tampa Yoga

We are a yoga studio and massage spa in Seminole Heights, Tampa offering classes in yoga as as well as relaxing massage sessions. We provide a safe environment in a spiritually grounded setting for people interested in growth, healing and community.

At Jai Dee we believe yoga doesn’t have to be something intimidating, exotic or complicated. The essence of yoga boils down to the practice of being present in the moment. By practicing yoga poses and observing your breath, you can learn to pay attention to what’s going on right now rather than dwelling on the past or the future. Life’s richness lies here in the present and that’s something worth pursuing, even if it is sometimes challenging!

All Ages // All Skill Levels

At Jai Dee, we have classes for students of all ages and levels of fitness. With the help of our skilled instructors, both beginners and more seasoned practitioners will feel welcome. Our varied offerings include daily yoga classes and special workshops, a variety of massage styles, workshops and classes for families, and a store with books, yoga props and accessories, music, clothing, and gifts.

We’re your friendly spot for yoga, massage, and much more. See you soon!

Relax with a Massage

meet our massage therapists:

jen allen // sherry zips

  • * Massage Therapy
  • Add-Ons
  • Chair Massage
  • For Veterans
  • Membership
  • New Clients
Join a Yoga Class

learn what class is right for you:

ashtanga // beginner yoga // gentle yoga // power yoga // restorative yoga // stress-reducing yoga // vinyasa

Monthly Special

Unlimited Yoga Membership for $75!

For the months of May and June, everyone is a loyal customer! Sign up now for monthly yoga at the price of $75 a month. Add in a massage a month for a total of $105!
Three month commitment required. 30 days written notice required for cancelation.
Contact Us in Seminole Heights

HOURS: M, W, 6am-8:15pm; T, Th 10a-8:15p; F 6am-10p; Sa 8:15a-1:30p; Su 8a-7p

Jai Dee Massage & Yoga in Seminole Heights offers an unforgettable massage therapy  and yoga experiences.

Our focus is designed to be simple and effective while easing pain and enhancing mobility.

5610 North Nebraska Avenue, Tampa FL 33604

Phone: (813) 418 2212

Licensed Massage Therapist
MA56211, MM16043