Seminole Heights Yoga & Massage

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We are a yoga studio and massage spa, offering yoga classes as as well as relaxing massage sessions.

We’re the oldest Tampa Yoga Studio, located in the historic Tampa FL neighborhood of Seminole Heights.

We provide a safe environment in a spiritually grounded setting for people interested in growth, healing and community.

At Jai Dee we believe yoga doesn’t have to be something intimidating, exotic or complicated.

The essence of yoga boils down to the practice of being present in the moment.

By practicing yoga poses and observing your breath, you can learn to pay attention to what’s going on right now rather than dwelling on the past or the future.

Life’s richness lies here in the present and that’s something worth pursuing, even if it is sometimes challenging!

Jai Dee is great for yoga and massage. I highly recommend!

Jakki Bosco - LMT
All Ages // All Skill Levels

At Jai Dee, we have classes for students of all ages and levels of fitness.

With the help of our skilled instructors, both beginners and more seasoned practitioners will feel welcome.

Our varied offerings include daily yoga classes and special workshops, a variety of massage styles, workshops and classes for families, and a store with books, yoga props and accessories, music, clothing, and gifts.

We’re your friendly spot for yoga, massage, and much more. See you soon!



Our Massage Therapists:
  • * Massage Therapy
  • Add-Ons
  • Chair Massage
  • Membership

Quaint studio in the heart of Seminole heights. Very welcoming with excellent massage therapist's Sherry and Jen!

L R Colen


Join a Yoga Class

Learn Which Class Is Right For You:

ashtanga // beginner yoga // gentle yoga // power yoga // restorative yoga // stress-reducing yoga // vinyasa

Yoga Pricing

Drop-in Class: $15

Package of 5 Classes: $60

Package of 10 Classes: $100

Unlimited Yoga Membership: $75/Month

This is is a great little urban studio in Tampa's Seminole Heights Historic District. Jai Dee is located in a Grand Craftsman style bungalow on Nebraska Ave, two blocks north of Hillsborough Ave. Friendly and welcoming, great classes, exceptional massage therapists and a comprehensive, magical yoga teacher training program.

L R Colen


Seminole Heights, Tampa


Mon & Wed
6am – 8:15pm

Tue & Thur
10am – 8:15pm

6am – 10pm

8:15am – 1:30pm

8am – 7pm

Jai Dee Massage & Yoga in Seminole Heights offers an unforgettable massage therapy  and yoga experiences.

Our focus is designed to be simple and effective while easing pain and enhancing mobility.

5610 North Nebraska Avenue, Tampa FL 33604

Phone: (813) 231-2300


An amazing Yoga Studio in Seminole Heights. A tranquil place to practice yoga. The Yoga teachers truly have a passion for sharing their practice and they truly care for the yogis that go there!!

Wanda Ruiz-Johnson